Electrical muscle stimulation (EMS) is the elicitation of muscle contraction using electric impulses. It has received an increasing amount of attention in the last few years. EMS can utilize as a strength training tool for healthy subjects and athletes. It can use as a rehabilitation and preventive tool for partially or totally immobilized patients. The impulses are generated by a device and are delivered through electrodes on the skin near to the muscles being stimulated. The electrodes are generally pads that adhere to the skin. The impulses mimic the action potential that comes from the central nervous system, causing the muscles to contract.
What is EMS?
EMS will help you to strengthen your weak muscles. When you maximally contract a muscle, at best, only 30% of all your muscle fibres are in a state of contraction. The remaining 70% are dormant and awaiting recruitment when the contracting fibres fatigue. With EMS you can potentially electrically stimulate these resting muscle fibres to improve their strength.
Why EMS is more effective?
The EMS workout activates over 90% of the muscles fibres at the same. As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training effect with EMS training can be up 18 times better than with conventional weight training.
Advantages of EMS
It encourages exactly the people to exercise again, who have not done sports in years; therefore, it is a good start to incorporate exercise and bring impetus in your daily life. You get to know your body better, the joy of physical activity returns and you feel how and when every muscle is strained. While doing the EMS you training more than 90% of your muscles at a time. That means you saving time, 20 minutes of EMS replacing 4 hours of workout in normal gym. It is scientifically proven that it is train the deeper muscles which are very difficult to reach with conventional training. It is healthy for joints, tendons and bones. Improves blood circulation and breaks down metabolic products.
EMS Training at Roya Medical Center
To achieve your best outcome, we recommend that you seek professional advice on our EMS expert who specialises in EMS muscle retraining. We are providing the best EMS training device StimaWELL EMS. It is a 12-channel high tech medium-frequency training device. It comes with a special training suit that uses 24 electrodes to reach every muscle group.It is the only device coming with 12 channel for EMS training, others are have 6 channel only.
What are the benefits of EMS?
There is more than 50 different training programs, will find the best solution which is suitable for your personal health or fitness achievement. Proper EMS training under the super vision of professional EMS trainer you a
- Better shape for your body
- Lose weight
- Build muscles
- Strengthen your body
- Burn body fat
- Improves your spine
- Strengthen your cardio-vascular system
- Best cellulite treatment
- Improves your metabolic activates.