INTEGRATED OF WEIGHT LOSS MANAGEMENT
Integrated of Weight loss Management
Dietitian and Nutrition: Dietetics is the science of managing food and nutrition to promote health. Registered dietitian and nutrition experts at roya medical center provide nutritional services. We are committed to care and develop food and nutrition programs to prevent and treat illness or promote general dietary health. It is the practice of integrating biochemical, physiological, social, and managerial concepts into the science of nutrition to achieve a healthy lifestyle.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, antioxidants, fibre and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more calories than the body requires. A healthy diet, in addition to exercise, is thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform.
A healthy diet is one that helps to maintain or improve overall health.
Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are so Important. Consult our clinical dietitian and nutrition expert.